Belly Fat Cure - What Can You Do to Lose Belly Fat?

Do you really want to know a valuable belly fat cure? Well, you’re maybe tired of hearing and reading common advices such as, eat right, exercise regularly and the like, in order to lose that belly fat. Well, in actual fact, the abovementioned clichéd advices are effective, but there is one thing that is considered the most efficient of all – boosting ones metabolism.

In this article, you will discover four hidden factors that may be undermining your metabolism. Check out each factor one by one to help you discover a belly fat cure that you’ve long wished to know. Remember, if you come into terms with these following factors, you sure will unearth in the end, the best cure.

Missed and neglected meals

Severe calorie restriction definitely slows down a person’s metabolism. What’s more, if the food shortage persists, this will further bring down your metabolic rate. If you must look leaner in no time, momentarily reduce your carb intake to below 50 grams, yet without eating less than the 2,000 calorie total requirement. Thus, the next time you try to starve yourself and miss a meal, think of what it can add your waistline as you lead yourself to constipation in the long run. Now, that is not belly-friendly at all!

Drug (antidepressants) therapy

This is one irony of antidepressants. They can heighten and boost a person’s level of alertness and spirits, yet depresses ones metabolism. According to studies, mood medications are the ones most likely to cause side effects, and such is undermining ones metabolism. Hence, one cure is to avoid drug medications specifically antidepressants as this curbs the body’s metabolic rate thereby adding more fats in your belly.

Hypothyroidism and Hormone shortage

When you’re thyroid gland doesn’t draw off enough hormone, your metabolism is forced to downshift. This is called hypothyroidism and this namesake hormone shortage slows almost every metabolic process that includes calorie and fat burning. Therefore, if you have this health problem, a blood test of your thyroid-stimulating hormone is required. And, you need to take note of this kind of condition so as not to hinder your goal of losing your belly fats very soon.

Smoking cessation

Smoking is indeed bad for your health and every part of you, but not your metabolism, which it tends to fire up. Do you want to know the likely reason? The body is compelled to use up extra energy trying to detoxify itself from the chemicals. Regrettably, this is a big part why people lay on the lard after quitting smoking. And so, as a way of offsetting your metabolic dip; a chew of nicorette gums can be a sound alternative. Research proved that men who chew nicotine gum spiked with 100mg of caffeine experienced an increase metabolic rate, weigh against traditional smoking.

There you have it, the four factors that hinder a person’s metabolism. Keep in mind, you will never discover belly fat cure unless you’re not aware of what causes fat accumulation in the midsection in the first place. So, before you begin your diet and exercise, think of the above-mentioned factors, and then move your way towards losing that belly fat.

Want to learn how to lose belly fat fast? We can show you EVERYTHING you need to know to lose belly fat fast at loosebellyfatfast.com

By: C. Oon

The Program to Lose Belly Fat and Get Nice Abs

It’s all too easy to acquire unwanted belly fat when you let your body get out of condition. Losing weight is not as easy as putting it on, but it can be done, providing you’re serious about improving the look of your body. If you want to get fit and develop your physique then what you need is a good workout program.

People often give up on diets and exercises because of the amount of time it takes to see any results. If you want to lose unwanted belly fat and get the six pack abs you’ve always dreamed of, then you need a specially designed program that uses effective fat burning and body sculpting moves into every single workout.

Losing belly fat is a lot easier when you combine the right moves with a healthy diet. When you want to lose weight you will only make it if you eat the right foods. Don’t eat carbs after 2pm in the afternoon; as the day wears on you should eat plenty of fruit and green vegetables with a small amount of meat or fish. You should eat smaller portions at every meal if you want to lose weight properly. When you eat less carbs and smaller portions you will burn off more fat.

Along with the healthy diet you need an intense full body workout if you intend to get the abs that you want. A full body workout should incorporate compound exercises to stimulate and force muscles into a stable form. Do less of the exercises like barbell curls, which only work with one group of muscles, and aim for things like a chest press, forward and back dumbbell lunges, and squat fire presses.

These exercises work on changing the way your body burns up fat when you stop and rest. If you want to lose fat quickly, then it makes sense to only do the things that work, obviously.

You should do what is called high intensity interval training on the days that you don’t do weights as this is also great for burning off fat. The way that “hit” works is that you start with a two minute warm up, either bike or running, then sprint for one minute, jog for one minute, sprint for one minute, etc. If you do between 8 and a max of 20 minutes, this burns fat around 78% more quickly than the normal cardio exercises.

The stop start principles involved in these exercises help both your breathing and your heart to operate more efficiently.

Six pack abs may take a while, but you will get there quicker if you do a revolving workout after the “hit” mentioned above. If you do the workout three times a week then you will start to see a difference in your abs in three to six weeks.

You start with a normal crunch, and make sure you don’t rest between exercises, 20 in and out toe pointers - sit on the floor hands by your side, then lean back slightly,with legs outstretched and both feet together, lift them off the ground, push your toes out and bring your legs into your chest, twice.

Next, with your feet on the floor, lift your pelvis off the ground - known as the 20 tilt crunch - still sitting on the floor, lean back and cycle 20 revolutions a leg, then hold for 30 seconds with toes and forearms on the floor in a push position.

Finally do 30 straight leg sit ups by lying on your back with your legs stretched out and wider apart than your shoulders, then crunch up leaving your legs and knees on the floor.

There are plenty of exercises like these that you can do three times a week: coupled with the right diet you will soon have the six pack abs and no belly fat.
By: Jason Creation

Jason Creation - We have what your looking for and want you to Lose Belly Fat and Get the Abs Diet you need at www.absiq.com

Best Ways to Burn Belly Fat

One program that has been known to specifically work to reduce the fat on the belly is composed of bodyweight exercises, strength training, and interval training. All these three exercises achieved in as little as 45 minutes of gym time for three times a week can prove to be an effective fat shedding routine. This further implies that punishing oneself with strenuous activities more frequently may not only be futile but can be dangerous to health.

To start with, while people are used to running in the treadmill as a warm up cardio exercise, this doesn’t really do anything to burn belly fat. Meanwhile, bodyweight exercises especially target the bulges on the stomach. They are also very convenient as one doesn’t need any equipment at all to carry out the exercises. The idea is to use your own body weight to provide the resistance for the activities. The more popular bodyweight movements include jump lunges, pull ups, one-leg balance, push-up, backward stride, sit up and wall sit. It is recommended that only five minutes of workout time is to be dedicated to this warm-up exercise.

The more serious part of the workout is called strength training. Strength training has been found to burn belly fat even if it is originally intended to build an individual’s power and endurance. With constant strength training the risk for injuries is decreased and the body’s metabolic processes are increased. Consequently, the fat deposits in the body, especially those found in the stomach, get easily burned. The philosophy behind strength training is to continuously facilitate the contraction of the skeletal muscles with the use of some resistance which could be in the form of dumbbells and weighted bars. Twenty minutes spent doing strength training exercises is an ideal time for the body.

Finally, interval training is an interesting way to burn belly fat. It is much like the Swedish speed play termed as fartlek in which fast and slow exercises are being constantly interchanged. For example, alternating between slow jogging, jumping jacks, walking, and jumping rope is an interval training that gives the body short but different levels of intensity. Medicine experts in the sports field have supported the idea that interval training burns more calories than do long endurance activities. Eighteen minutes of interval training is just enough to burn belly fat. To end, the belly fat burning workout, 2 minutes of cool down exercises is advised.

Certainly, it doesn’t take superhuman effort to burn belly fat. What is important is to know what really works then be able to implement these ideas accordingly.

 

About the Author:
wenze slaus is a educator and community activist For more information visit http://burnbellyfattoday.com/ http://kindlereadersite.com/

Belly Fat Reduction Exercises

You mightthink that the ideal way to get the much desired six-pack abs is by working hard on the abdominal muscles themselves.

Inaccurate advertising is responsible for this belief, with attractive fit people demonstrating abdominal exercisers.

You may even have huffed and puffed while doing good old fashioned sit-ups and crunches while thinking that you are on your way to losing your belly fat.

Unfortunately, while abs exercises may contribute little to bringing out your abs, focusing on the abs alone will not sculpt your abdominal area as seen on TV.

All of us have abdominal muscles in our bodies. More often than not, the real reason why you can’t see those muscles is because it is covered by body fat.

To bring out your hidden abs, you must first lose some fat with the help of a full body exercise routine. You should ideally exercise to burn fat from all over your body, and replace it with lean muscle.

Weight training is the best and most effective way of doing this. Exercise movements are more difficult when working with weights. This makes your muscles work harder with every lift and curl. As your muscles work harder, you burn more fat, and your muscles will appear more defined.

Overall weight training lets you work on your abdominal muscles directly and indirectly. A fitness expert can draw up a program for you consisting of a full body workout to increase your body’s metabolism, high intensity resistance training which can also double as your cardiovascular routine, and some abs specific moves to help develop your core muscles.

In order to bring out your abs, the number of repetitions is not as important as the intensity of the routine.

To illustrate, a hundred stomach crunches will not necessarily yield the same results as that of a couple of heavy weight repetitions. When your exercise routine starts to feel so easy that you no longer dread doing a hundred repetitions of it, it is possible that your body may no longer be able to burn fat effectively.

To lose belly fat and get a sexy set of abs, it is best to work at strengthening the muscles all over your body.

All you need to trim yourself is a complete body workout using good old weights and not any of the strange looking contraptions being sold on TV that make empty promises about letting you lose belly fat without working up a sweat.

By: Janelle Elizabeth

3 Fast Ab Workouts For Getting Rid Of Stubborn Belly Fat

Here I’ll show you 3 workouts that increase your metabolism and makes you have a ripped flat stomach in no time. If you have ever wanted to get rid of belly fat, this is what you need. You hear a lot of talk about getting in shape around the time, right before summer.

As long as you are doing sit-ups or crunches all you will be doing is increasing your strength to the point where you no longer get any effect from the workout, and you plateau.

It’s common to want to drop those pounds and have your abs appear. Well, to help you get in shape and lose the weight, here are 3 exercises designed to help you burn more belly fat, guaranteed.

1. Reverse crunches: lai down on the floor with your knees in a ninety degree angle, with your legs together. Now, bring your knees toward your rib cage, so that you can feel a contraction in the ab muscles. This is an effective exercise for the transversus abdominis and rectus abdominis.

2. The bicycle: this is a classic exercise for burning belly fat. Perform it by being on your back and start to bicycle with your legs, and try to touch your elbows to your knees. Make sure to keep your body up, in order to get ’static training’ as well as movement. This will target your obliques and love handles.

3. The bent elbow plank: this exercise is down while standing on your elbows, with your head down and your whole body extended in a push-up position. The exercise targets your full upper-body and is extremely effective.

Perform these exercise on a regular basis. preferably 2-3 times per week with 20 repetitions each. Do the repetitions 2-3 times. That will be a total of 120-180 repetitions every other day…

With some effective cardio exercise you’ll start losing weight quickly. The secret to cardio is doing the right kind of cardio. And it’s not the traditional cardio you perform for long hours on a treadmill or 60 minute jogging.

When you do the right cardio, you will have no trouble losing weight. It’s the secret most personal trainers will never tell you about. They usually tell you to increase the volume of running or the speed. Both of which are not the most effective way to lose belly fat.

So, perform these ab exercises 3 times per week and do quality cardio and you should be on your way to lose the weight that’s there now.

By: Christopher Stigson

Article Source: http://www.mycontentbuilder.com

 

For a free workout and nutrition guide, visit best ab workouts right now and I’ll email you powerful ab exercises and an easy to follow nutrition plan.

How Training Can Help You to Lose Weight

How training can help you to lose weight

By: Alex Gwen Thomson

 

People who are obese in weight will require some kind of a plan to work on, that will certainly help them to lose weight. Training to lose weight can help you to achieve the desired results, only if you plan it properly and workout accordingly.

There are some limitations to lose weight for instance using diet pills along with training to lose weight can have serious health related problems. These pills are often used by people to lose weight fast without proper knowledge that outcome in undesired results.

Training to lose weight will require proper understanding and a proper plan that will help you to lose weight effectively. Understand and plan realistic achievable goals that will keep you motivated. It requires commitment and motivation to lose weight and trying shortcuts can often lead you to undesirable results. There is no thing such as fast weight loss pills or drinks.

You need to focus on your goal to lose weight by proper training. Think positive, that will help you to keep motivated for instance, a simple fact that it took time to get the load on so will it take time to shed it off and for sure it will take some time.

Do not think that you can lose weight overnight or in a month or two. You need to understand the point using fast techniques to lose weight is not permanent weight loss and after some time you will be in the same position or even worse and for sure you do not want that to happen. All you require to lose weight is the right set of mind that is motivated enough to stick on the plan setup to lose weight.

Consult a professional trainer to help you understand and get the right set of training exercises to lose weight effectively.

Thomas writes articles and guides for people who want to lose weight. Take a look at newest Weight Loss Tips and Articles on my blog.

Here’s 7 Reasons Why Most People Never Get In Great Shape

Here’s 7 Reasons Why Most People Never Get In Great Shape Copyright (c) 2009 Stephen Smith

 

1. Lack strong desire

 

It is actually very easy for anyone to get in great shape as long as they are willing to do the things that are necessary. Of course this may mean changing or giving up certain lifestyle habits that they have become used to over a long period of time.

 

This is often the hardest thing for most people to do. It may mean reducing their alcohol intake substantially, cutting out their evening chocolate consumption or avoiding their regular visits to their favourite fast food outlet.

 

Unfortunately, for many people the desire to indulge in unhealthy habits is far stronger than their desire to lose weight and get in great shape. As a result they never get in great shape.

 

2. Not committed

 

Losing weight and getting in great shape requires a high degree of commitment. It requires people to perform the ‘Daily Disciplines’, the actions that need to be performed on a daily basis in order to get the results they want.

 

Unfortunately we are all so busy that we often aren’t able to perform all the necessary actions that help us achieve our physical goals. Also, other aspects of life often take priority over the ‘Daily Disciplines’. Daily exercise sessions, good, healthy meals at regular intervals throughout the day, preparation of all necessary meals and taking all the required supplements often take a lower priority in our lives compared to work and family commitments.

 

If we are serious about losing weight and getting in shape then we need to make the Daily Disciplines a higher priority in our lives and commit to performing them on a regular basis.

 

3. Too many excuses

 

The things that are easy to do are also easy not to do.

This statement applies to many aspects of our lives particularly our weight-loss efforts. It is too easy to make excuses and not do the things that can make a big difference in the results we can achieve.

 

For example, it is easy to get up a little earlier in the morning and take the dog for a walk but it also easy to make the excuse that it is too cold or that you’re not feeling well or that you still feel tired.

 

If losing weight and getting in shape isn’t a priority then it is too easy to avoid doing what needs to be done by simply making excuses.

 

4. Want a short cut

 

Losing weight and getting in shape is not something that happens overnight. It requires application of the correct principles and then allowance of enough time for the desired changes to occur. Plus, the principles that help people achieve results need to be maintained for the rest of their life if they want to keep the results they achieve; they must become sustainable lifestyle habits.

 

Unfortunately though, many people want the results without having to put in the required effort; they want a short cut to losing weight. As a result, they become easy prey for the promoters of dubious weight-loss programs.

 

The fact is, the human body can only lose body fat at a certain rate because to lose it faster would put the body at risk of starvation. Therefore, it is impossible to try and short cut the process.

 

The only way to speed up the fat-burning process in the body is to incorporate a greater number of fat-burning principles into someone’s lifestyle. Starvation, excessive exercise, and any sort of restriction are not the correct principles to follow.

 

5. Not willing to change lifestyle

 

If someone wants to lose weight, they have to be willing to change their lifestyle. Unfortunately, most people don’t want to change their lifestyle habits or at most are only willing to change them temporarily in order to achieve their weight-loss goal.

 

If people only change their lifestyle habits for a set period of time then their results will be temporary also.

It is absolutely essential that someone permanently changes their lifestyle if they want to achieve permanent weight loss. If they aren’t willing to do so then they have to accept that they will remain overweight or will not achieve their physical goal. There is no other option.

 

6. Don’t understand physiology

 

Losing weight and losing fat are two very different processes in the body. Losing weight is easy and can be achieved by dehydrating the body, decreasing the stores of carbohydrate (glycogen) and by losing lean tissue (including muscle mass). It can also be done by the slower process of burning fat.

 

Since burning fat may only be done as a slow, deliberate process, people have to be willing to make permanent lifestyle changes and then allow sufficient time for the results to follow. Human physiology doesn’t allow for any other way for this process to occur.

 

7. Don’t consider modifying various ‘Lifestyle Factors’

 

When people want to lose weight they tend to only consider individual ‘Lifestyle Factors’ like nutrition or exercise rather than using a range of ‘Lifestyle Factors’

simultaneously.

 

By only using individual ‘Lifestyle Factors’ the results they achieve are bound to be limited. However, by incorporating various weight-loss principles that branch from the four main ‘Lifestyle Factors’ the results they achieve can be extraordinary!

 

Since the ‘Lifestyle Factors’ of nutrition, supplementation, resistance exercise and aerobic exercise all target body fat and excess weight differently, the results achieved can be relatively fast, can maximise the fat that is lost compared to other body tissues and best of all, can ensure that the results they achieve are far better than any other method.

 

 

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Stephen Smith is the part-owner of Body Concepts, an Australian supplement company, and Focus On, a health and lifestyle magazine. Stephen has been involved in the health and fitness industry for over 18 years and has a science degree from UWA. Lots of free articles and interesting weight loss information can be found on his website:

http://www.quick-weight-loss-principles.com

 

 

Lose Weight Get Fit Quickly!

Lose Weight Get Fit Quickly!

You couldn’d have asked for a better wedding day.It is a perfect day and you have all your loved ones there to share it with you. Time has passed and things have changed a bit for both you and your spouse. Your both a bit heavy and so have decided to lose weight and get fit and do it now.

 

That’s a pretty tall order don’t you think? Who has the time or the patience for something like that?

 

So you mean to say we have to spend hours at the gym after a long hard day at the office? We are already tired and now you expect us to work out?

 

I am in no mood to look like a big fat overweight fool who knows nothing about working out and least of all how to work those fancy machines in the gym.

 

Besides to lose weight and get fit it will probably involve eating a bunch of new foods we don’t like. Not only that, the cost will brake us and keep us away from the grocery store.

 

I could probably do this by myself but now we are expected to do this as a couple? Give me a break.

 

I think we should be looking for solutions that will be helpful for us. It would be great to just be able to follow some easy instructions or exercises and a diet plan and be able to lose weight and get fit in no time at all.

 

Imagine coming home after work and being able to look at a meal plan all laid out for you to follow. A great meal that is healthy, nutritious, easy to prepare and yes it even tastes good.

 

Looking at the meal plan you can see you are getting everything you need to help build your immune system, gain tons of energy for those extra activities married couples do, plus you know you can’t help but lose weight with this plan. It is a winner.

 

Just think of doing this with your spouse. It will be great. You will be accomplishing this together. You can push and encourage each other through the tough times and celebrate all the little victories together as well.

 

But wait a minute. Eating the right foods is just part of this new get fit program you are on.

 

To lose weight you must also have a great exercise program for the both of you. Head out to the gym with your manual in hand and with confidence ask for a quick tour of the facility and a lesson on how to work the equipment properly. You are no longer embarrassed, but feel confident you can do this together.

 

Well now that we are here and the tour is over open the book and begin the workout just as it is laid out for you to follow.

 

It’s all there, even pictures as to how to do the exercise right. This book is great. It even gives tips on technique so as to keep from getting injured. Your spouse is psyched and you have found new purpose in life.

 

Doing this program together will strengthen you relationship and create a new closeness and a lifestyle that will do you good in the weeks, months and years to come.

 

This is the best way to lose weight and get fit the easy way. You are bound to get results because neither one of you will let the other go off course. You will keep each other accountable and the results will follow.

 

You have now both gotten a brand new lease on life. You’ve both lost weight, gotten stronger and have achieved a toned firm physique with energy to spare.

 

This takes us back to our wedding day when all was perfect and once again the future looks bright and full of happiness, joy and fulfillment.

 

 

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If you have questions or want the results writen about here on how to lose weight get fit and have that youthful energy again you need to start immediately.

Click this link for fast results

http://www.lose-weight-get-fit-for-couples.com

 

 

Weight Training For Women

Weight Training For Women

Copyright (c) 2009 Stephen Smith

 

If you speak to women about their physical goals the most common response you get is that they want to lose weight and tone up.

 

Unfortunately, the vast majority of women who want to lose weight and tone up won’t even consider incorporating weight training into their lifestyle.

 

Weight training is a principle shrouded in mystery and myths and is the most under-estimated way to dramatically change body composition (to one with less fat and more

muscle) in a very short period of time. Furthermore, not using this principle when trying to lose weight almost guarantees that the weight you lose will be put straight back on!

 

Many women avoid incorporating weight training into their lifestyle under the mistaken belief that they will get big or look like a man!

 

Despite this, weight training for women is certainly growing in popularity even though the image of women lifting weights still summons fears of losing sex appeal and femininity in many.

 

Before we examine the benefits of weight training for women, we first need to understand a few basic physiological facts.

 

- Women produce less testosterone than men. It is especially difficult for women to increase their muscle mass because they do not naturally produce as much testosterone as men. The majority of overly muscular women take anabolic steroids to increase their muscle mass.

 

If you don’t take anabolic steroids, it is impossible to look like a man.

 

- Women have less muscle mass to begin with. Most women have significantly fewer muscle fibres in each muscle group than men, which means their ability to build muscle is reduced. Despite this fact, it doesn’t mean that weight training for women isn’t beneficial.

 

- Weight training ‘tones’ faster. Women who consistently train with weights achieve a ‘toned’ look to their body very quickly. ‘Toning up’ is a process whereby you lose body fat and gain muscle simultaneously to achieve a ‘harder-looking’ body.

 

- Muscles cannot harden up, get flabby or get soft. Muscles can only increase in size (hypertrophy) or decrease in size (atrophy). They cannot actually ‘harden up’ themselves. The part of the body that is exercised may feel harder simply because the muscles have experienced hypertrophy, and since muscle is a denser tissue than fat, the body part, not the muscle itself feels harder.

 

- Muscles can’t grow indefinitely. The body limits how much muscle it builds because muscle is a very metabolically-active tissue, which means it burns up a lot of energy. Therefore, if you ever experienced a famine, you would perish quickly because your energy stores (fat) would be burnt up. This is an ancient survival mechanism that the human body still carries.

 

Plus, more muscle means your body needs more food. People wanting to continually increase their muscle mass, must continually increase their food intake. This is why bodybuilders eat 3-4 times the average person’s food intake. Their bodies are like furnaces, constantly burning up energy.

 

If you choose to maintain a moderate food intake, then your muscle size can only increase slightly (if at all). If you don’t increase your food intake, then your body will only increase its muscle mass up to a certain point. Through continued weight training you will be able to maintain this amount of muscle and therefore keep your metabolic rate elevated, which will result in more fat being burnt and a more ‘toned’ body being achieved.

 

Weight training for women really is the best way to achieve a ‘toned’ body.

 

- An increase in muscle must be maintained. If you ever feel that your muscles are getting too big, however unlikely, simply stop training for two weeks and your muscles will shrink back to their original size.

 

- Muscle cannot turn into fat. You’ve probably heard the comment, ‘when you stop training the muscle turns into fat!’ This is a popular comment from many well-intentioned but ignorant people. These people usually have very little knowledge of human physiology or weight training and have likely never trained themselves. They are also probably envious of the fact that you are doing something positive for your body and they’re not!

 

It is a physiological impossibility to turn muscle tissue into fat tissue. Muscle and fat have totally different chemical compositions. Muscle is made up of protein and water whereas fat is made of triglycerides (fatty acids and glycerol). The two are completely different.

 

WHY CAN’T YOU JUST DIET AND/ OR PERFORM AEROBIC EXERCISE TO LOSE WEIGHT AND TONE UP?

 

If you only diet and/or perform aerobic exercise to lose fat, up to half of the weight lost will come from muscle tissue because you’re not forcing your body to maintain it, which is what weight training for women does.

 

Since muscle has an enormous effect on our metabolic rate, a loss of muscle results in a reduction of our metabolic rate, thereby making continual fat-loss very difficult.

Without resistance training, there will still be a layer of fat on your body that just won’t budge! The metabolism-enhancing effects of weight training for women cannot be under estimated in dramatically reducing your body fat to levels you never thought possible.

 

DO YOU HAVE TO LIFT WEIGHTS?

 

Weight training for women doesn’t mean you can only lift weights in order to receive the benefits it offers. Any form of resistance exercise can provide the same effects.

The goal is to simply challenge the muscles to work beyond their normal capacities.

 

A similar effect can also be achieved by using a swiss ball, rubber bands or by performing bodyweight exercises like, calisthenics, yoga and pilates. You can even perform a workout using canned food or household furniture!

However, the best results come from lifting weights.

 

BENEFITS OF WEIGHT (RESISTANCE) TRAINING:

 

Weight (resistance) training will provide you with an enormous number of benefits including:

 

- Enhanced feminine body shape. The natural female body shape is enhanced by increasing your muscle mass and reducing your fat mass. Furthermore, weight training for women is the only way to modify your body shape if you desire to do so. Just like an artist, you can use weights to turn a pear-shaped figure into an hour-glass figure.

 

- Younger-looking body. As we age, we tend to lose muscle and put on body fat. Weight training for women can help in maintaining our muscle mass as we age we can maintain a younger-looking body.

 

- Elevated metabolism. As mentioned earlier, muscle is one of the most metabolically-active tissues in the body, which means it burns up the most energy. Therefore, by increasing your muscle mass you can dramatically boost your metabolism.

 

- Lower level of body fat. Since your metabolism is elevated by increasing your muscle mass, it is much easier to achieve a lower level of body fat.

 

- Less ‘cellulite’. ‘Cellulite’ is actually just normal fat stored above connective tissue that is structured differently. By losing body fat you also lose ‘cellulite’.

 

- Reduced risk of osteoporosis. Weight training not only strengthens your muscles but also strengthens your bones.

It has been proven to be far more effective than simply increasing your intake of calcium from food or supplements.

 

- Improved body functioning. Stronger muscles mean everyday activities become much easier. For example, carrying bags of groceries from the car into the house, putting heavy boxes into an overhead cupboard or spending time in the garden are all tasks that stronger muscles make easier.

 

- Increased self-esteem. When you look good, you feel great and weight training can certainly provide that benefit.

Plus, exercise has been shown to be better at fighting clinical depression than drugs since the body produces natural opiates (endorphins) in response to exercise.

 

- Reduced risk of heart disease. It is believed that weight training has a ‘massaging-effect’ on the blood vessels as well as promoting a vasodilating effect (increasing the

diameter) on the blood vessels. This may strengthen them and reduce your risk of heart attack.

 

- Longer life. Since the risk associated with many diseases, including diabetes, is reduced your chances of living a longer is increased dramatically.

 

WHAT YOU NEED TO DO NEXT…

 

In order to get the benefits from weight training you only need to train twice a week for 30 minutes each session (minimum). For best results, seek the services of a qualified and experienced personal trainer. They can teach you how to perform the exercises correctly and safely and can help keep you motivated so you achieve the results you want. Plus, they make the workouts much more fun.

 

It should now be obvious that weight training for women is essential if they want to lose fat and achieve a ‘toned’

body. Without weights, women will continually struggle to achieve their ideal body.

 

Furthermore, the sooner the myths regarding weight training are dispelled, the sooner women will become aware of the benefits that can be gained by lifting weights and the sooner they will make themselves happier as well as many more men in the world!

 

 

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Stephen Smith is the part-owner of Body Concepts, an Australian supplement company, and Focus On, a health and lifestyle magazine. Stephen has been involved in the health and fitness industry for over 18 years and has a science degree from UWA. Lots of free articles and interesting weight loss information can be found on his website:

http://www.quick-weight-loss-principles.com

 

 

Athletic Body? Why Training Like A Bodybuilder Won’t Work

Athletic Body? Why Training Like A Bodybuilder Won’t Work Most exercisers confuse bodybuilding with athletic training.  They want the body of an athlete, but they train like a bodybuilder.  Unfortunately, they are wasting their time and will never reach their goal of building a lean, athletically muscular body.

 

You Are Still Training Like A Bodybuilder

 

Whether you know it or not, most workout programs are based on bodybuilding type training.  If you can rattle off muscles, talk about split workout routines and think your training should only be about building muscle… you have a bodybuilder mentality.  If you base your workout program on a bodybuilding program, you probably will fail to reach your athletic body goals.

 

First, most bodybuilding workouts only concerned with maximizing muscle growth are very long.  And unless you have 2-3 hours to spend in the gym every day, you are not going to get the muscle building results like the pro bodybuilders do.  And some of you might be think  that since you are going to do a “similar” workout, but shorter, then you’ll get the “athletic” muscle you want and not the puffed up bodybuilder look.  How has that thinking been working out for you so far?

 

Second, to build an athletic body you need to train more like an athlete, and less like a bodybuilder.  Athletes are fit, and that’s why they look the way they do.  So, you need to train to increase your overall fitness level.

Plus, you need a nice balance between strong, athletic muscle and low fat.  You need to build athletic muscle but also lose the pounds of fat covering them.

 

You Need Multiple Workouts To Get The Athletic Body

 

I wish I could tell you there was one workout that could satisfy every goal.  But honestly, some people need to work more on one area more than the others to start seeing results.  For example, some people have a low level of fitness and need to work on that before they can be concerned about building muscle or losing fat.  The just don’t have the physical capabilities to get through those type of workouts.

 

On the other hand, some people are fit and lean, but need to put on muscle.  Or, they put on muscle easily, but need to shed a few pounds of fat to look more like an athlete.

But no matter what angle you look at it from… you need to address fitness, fat loss and muscle building at some point to ultimately achieve the athletic look you desire.

 

You need to rotate between three different kinds of workout with different major goals… Fitness, Fat Loss and Strength & Size.  Each of these workouts should be slanted to the specific goal of the workout, but not work against the other goals.  For example, when you are doing the fitness workout you could put on muscle and burn fat.  Of when fat loss is your goal you should be burning fat in a way that also increases fitness and builds (or keeps), useful muscle.  Same for the strength and size workouts.

 

So, the key to getting the athletic body you want is to change the way you think about working out.  Stop training like a bodybuilder if you don’t want to be one, and start training like an athlete if you want to look like one.  Use a variety of workouts designed to build the athletic body you seek, without sabotaging the other performance and appearance goals.  I think you find that by approaching your workouts this way… you’ll build the strong, lean, athletically muscular body that not only performs great, but turns heads as well.

 

 

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See how Coach Lomax combines dumbbell and bodyweight exercises to build an athletic body at:

http://www.gladiatorbodyworkout.com  Find out why one workout just won’t do when an athletic body is your goal.

 

 

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